Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Aerobic and Anaerobic
I often hear the same question from clients, “Should I do more cardio/endurance or strength training to reach my weight loss and general fitness goals?”
Scott Gets His Blood Checked
I was looking forward to seeing my lipid profile and vitamin D level in order to determine how healthy my blood might suggest I am.
Body Fat and Hydrostatic Weighing
With our first of four hydrostatic weighing body composition assessments scheduled, the first taking place on Feb. 5th, some of you may be wondering the purpose for these numbers.
Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing
Shrimp Cakes with Spinach Slaw & Coconut Almond Dressing
Makes 16-18 bite size cakes; 3-4 servings
Vitamin D: Can it Prevent Everything from Certain Cancers, the Common Cold, Diabetes, Multiple Sclerosis or Even Autism?
I usually do not like to write about a single vitamin or supplement. It seems too boring for me to have to research and for you to have to read. Usually, something like a general vitamin description would be easily accessible on the Internet and I see no reason for me...
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January Client of the Month Spotlight – John Chang
John Chang Age: 41 FIT member since: 10/2009 John's goals starting his fitness program at FIT: I wanted to lose some pounds and inches. I also wanted to get stronger. In a word – get Fit! John's results: To date, I’ve lost 20 pounds of fat, definitely getting...