Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
So You Want to Move Effortlessly?
The body is a magnificent example of mechanics and physics at their best. In order for the body to function at an optimal level, it needs to move in the way it was designed to. A balance needs to be forged between support (both dynamic and static) and movement....
Probiotics and Their Uses
Probiotics are a group of live microorganisms and yeasts that may beneficially affect the body by improving the balance of microflora (i.e. bacteria that are naturally occurring in the small and large intestine, mouth and vagina). The scope of this article will focus...
Balance your "yang" workout with Yin Yoga
Thom has been balancing his “yang” workout routine with a weekly “yin” yoga class. Join him Tuesdays at 11:00AM at FIT’s fitness partner Yoga of Los Altos. Yin Yoga tends to be very meditative and emphasize body and breath awareness. The poses, primarily seated...
From the Kitchen of Kevin English
What's for dinner? Dinner Menu Grilled Pork Chops with Ancho Chili Coffee Rub Gourmet Brussel Sprouts Mixed Green Salad with sliced pears, golden raisins and toasted pecans. RECIPE: Gourmet Brussel Sprouts This recipe has converted more than one person who has said "I...
Brain and Brawn
Recent studies show that resistance training is as effective, if not more, at stimulating neurogenesis in the portions of the brain associated with memory and thinking.
Ten Tips to Help You Get Back into Your Exercise Routine
It’s easy for a couple of days to turn into a week or two or three. Here are 10 tips to help you get back into your exercise routine: