Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Smoked Salmon Frittata
Recipe Courtesy of FiT Trainers Smoked Salmon Frittata This smoked salmon frittata is easy to make, can be made ahead of time, and is delicious for breakfast, lunch, and dinner. Feel free to swap any of the add-ins for your favorite ingredients!Difficulty: EasyTotal...
Revitalize Your Eating Strategy
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy)Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
Lemon and Coconut Bliss Balls
Recipe Courtesy of FiT Trainers Lemon and Coconut Bliss Balls These little nuggets of joy are not only delicious but also super easy to make, requiring no baking and minimal prep time! This recipe makes about 12 lemon and coconut bliss balls, perfect for a small...
Black Bean & Quinoa Burger
Recipe Courtesy of FiT Trainers Black Bean and Quinoa Burgers Difficulty: MediumTotal Time: 45 minutes Active: 30 minutesServes: 6-8 peopleIngredients:Chipotle Mayo - 1 ½ cup mayo 1 can Chipotle Chiles in adobo sauce Burgers - 2 cups cooked quinoa (recommended: cook...
Turkey Chili
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: MediumTotal Time: 1 hour Active: 25-30 minutesServes: 6-8 peopleIngredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion, chopped 2 cans 15 oz. roasted...
Staying Mobile In A Modern World
In 2010, Kelly Starrett and his wife Juliett Starrett created a company called Mobility WOD (workout of the day) and began posting daily mobility videos on YouTube. These short “workouts” focused on the basic premise that using the body as nature intended was key to...