Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Happy Easter
nothing says happy Easter like star wars paleo pancakes ... at least as far as this Jewish mom knows:) paleo pancakes courtesy of: paleo pancakes and more from rxgirlsmiami: Be careful because they are SO light and fluffy that they tend to fall apart easily while you...
Whole 9
Earlier this month, Matt and I attended a nutrition conference put on by the Whole 9. While I had read some of what they had written, I was having a hard time imagining how there was still more to be said on the topic of paleo nutrition. I was intrigued when I read...
The Science of Healing
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir Last weekend I watched The Science of Healing a PBS special from 2009 that followed Dr. Esther Sternberg to a tiny village in...
Little League Baseball – Spring Training
Spring is here and so is beginning of the Little League baseball season, weather permitting! You’ll be making plenty of trips to the ballpark for practice and games, and often becoming just as much of a coach for your child as you are a proud parent and fan. Because...
All or Nothing Syndrome
Last month I attended a wonderfully catered company party with a mix of clients and co-workers. It was probably one of the healthiest and tastiest catered events I have ever attended. There was a full assortment of veggies, nuts, fruits, baked meats and cheeses. If...
From Jen's Kitchen – Easter Brunch
What's are the menu? Mushroom and Shalot Quiche (with or without crust) Roasted Asparagus with Goat Cheese & Bacon Strawberry & Walnut Spinach Salad Drink of Choice: Mimosa with fresh squeezed orange juice Personal Favorite Easter Candy: Cadbury Royal Dark...