Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Spring Cleaning: Identify your cleaning habits
Spring is officially here. It is time to clean out the closet, garage, toy room, attic or whatever appears to be overflowing in your house. Some tackle this project every year, some are on the five-year plan, while others go in about every three months and...
PrimalCon 2011
A couple of weekends ago, joined with Tracey, Angelo, Shaun, and Serena, I had the opportunity to attend Mark Sisson’s (author of The Primal Blueprint and Mark's Daily Apple) PrimalCon 2011. PrimalCon is a health and fitness retreat with the purpose of bringing us...
Gall Stones = Celiac Disease?
A few weeks ago, around four o’clock I received a phone call from my lovely girl friend stating she had mid-back pain since 11 o’clock. She said that the pain had not minimized at all throughout this time and was accompanied by shortness of breath and slight nausea...
From Rick’s Kitchen
Appetizer: Peel and Eat BBQ Shrimp Entrée: Rib-Eye Steak with Chimichurri Marinade and Dried Chile-Mustard Sauce Mango and Black Bean Salsa Dessert: Rick’s Chocolate Shake Recipe Steaks: 8 rib-eye steaks 8 to 10 ounces each Chimichurri marinade, recipe follows Salt...
Mark Your Calendar
FIT will be hosting Fitness Wave Hydrostatic Weighing Date: May 13, 2011 Time: 6:30 AM - 12PM Location: Parking lot directly in front of FIT Cost: $50 for a one time measurement or $99 for three measurements. Click here to sign up on line Scroll down to Focused...
Low Carbohydrate Diet May Reverse Kidney Failure in People With Diabetes
Low Carbohydrate Diet May Reverse Kidney Failure in People With Diabetes ScienceDaily (Apr. 21, 2011) - Researchers from Mount Sinai School of Medicine have for the first time determined that the ketogenic diet, a specialized high-fat, low carbohydrate diet, may...