Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Paleo pancakes – 2 options
I posted this recipe a from rxgirlsmiami.com few months back and can attest that it has since become a family favorite. At our first Whole 30 pow wow this evening, another recipe was suggested. She mentioned that she modifies this recipe so look to the comments for...
Where to Eat?
At tonight's breakfast meeting, the topic came up about where to eat out and still get a Whole 30 approved meal. We will surely dive into this deeper in the coming weeks, but here are some references to peruse: San Francisco restaurants serving paleo dishes A great...
Primal hot cereal
No nut snacks throughout the day if you have this for breakfast but worth the 'sacrifice' for a bowl of hot cereal to start your day. from: Primal Blueprint Quick and Easy Cookbook 1/2 cup almonds, whole or slivered 1/2 cup pecans 1/2 banana 1/4 tsp ground cinnamon...
Sweet Hash
A good alternative to eggs any way ... Or with an egg on top... from: Paleo Comfort Foods (cookbook) 2 Tbs. Coconut, avocado, or olive oil 1 sweet onion, diced 1 pound sweet potatoes, peeled and shredded/grated (1 pound=1 med/LG sweet potato) 1 lb cooked chicken or...
What did you have for dinner tonight?
3 days into the Whole 30. How are you doing? Have any of you tried out any new recipes yet? I had a random assortment of veggies from our CSA (Eat with the Seasons), so this is what I put together: Curried Chicken and Cruciferous Vegetables 1 Tbsp. bacon fat...
Why no Cereal?
How was day 1? Did any of you try a new recipe yesterday? Myself, I made a great dish of fresh linguisa sausage with kale and red onions. Simple and delicious. In case you are mourning the loss of your cherished breakfast cereals, Civil Eats had a great post on the...