Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Optimize Your Health – An Intro To Wellness FX
At FIT, we are constantly on the lookout for innovative ways to optimize and strengthen the health of our FIT family. Today we are excited to announce that we are partnering with WellnessFX to bring you the opportunity to receive measurable data about your health...
#FITphoto Week 1 Update
We're off to a great start guys! Keep up the great photos. Here are the best from week one.
#FITphoto Reminder
Remember that our photo challenge begins tomorrow. First word: SWEATFor a little inspiration, here is Scott's interpretation of the word.
#FITphoto Challenge
A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase. Now I want to more formally introduce the challenge. This will be a 30-day challenge like no other we've done before! There will be no restricting,...
My experience as a Crossfit "athlete"
2 weeks ago, Jimmy, Danielle, Jenny Lewis, and myself competed in the 2012 edition of Moxie Madness, hosted by Crossfit Moxie in San Jose. This was a 2-day even consisting of multiple timed workouts each day, similar to the format of the Crossfit Games, with each...
#FITphoto Inspiration
Here's another inspiring set of photos from Angelo to get you thinking about what pictures you might take.