Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Clearing up a few questions regarding the Whole30 (60) Challenge
We've had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also...
A family fave Whole 30 compliant lunch
Cucumbers in place of crackers Avocado in place of cream cheese Topped with smoked salmon. As I pack this lunch for my 5 year old, I always smile thinking 'just like mom used to make' or not:).
We have some great cooks!
Way to go all! We're only at day 3, and already there are some great looking dishes from many of you. Here is just a sampling of all of the delicious food so far.
"Just a Bite" of Chocolate May Be All You Need
A summary of a recent published study showed that a small bite of chocolate may be all you need to satisfy that craving. Without fully reading the study, it is good to see that there is some science backing just how little we actually need for our in-the-moment...
Introducing the Whole 30 (and 60) Day Challenges
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. I am here to tell you that it is indeed upon us! WE WILL BE STARTING MONDAY FEBRUARY 4TH. This challenge will be more involved,...
To resolve or not to resolve, that is the question.
This time of year there is a lot of chatter about resolutions. Regardless of how you feel about new year's resolutions, it never hurts to set goals and re-evaluate how all is working in your life. The key here in doing so is to set SMART goals - Specific, Measurable,...