Individualized Group Training

What Is IGT?

Individualized Group Training (IGT) provides support, accountability, and autonomy within a supportive community. This hybrid model of training offers an opportunity for you to train independently in a group setting under the watchful eye of an expert coach. IGT enables you to reap the benefits of individualized programming while leveraging the positive aspects of a group training environment.

Your success is ensured through support and education from both your program coach and floor trainer. As part of your IGT program, FiT’s coaches will help you to build and augment healthy habits within and outside of the gym by providing education, coaching, and accountability around the 4 tenets of optimal health: eating strategy, sleep hygiene, exercise prescription, and stress management.

Contact us or talk to your trainer to learn more about Individualized Group Training!

How Does IGT Work?

With an understanding of your objectives, priorities, and time constraints, your program designer will create an individualized program that is delivered via app. You will select IGT slots that will work for you most of the time, with the flexibility to move to an alternate IGT time as needed on a week-to-week basis. Being app-enabled means your program has the ability to travel with you – should you have travel plans you simply need to advise your program coach in order for them to modify your program accordingly for the duration of your trip.

In addition to your IGT sessions, your program coach will check in with you regularly to answer any questions. On a monthly basis, you will have a one-on-one program review during which metrics may be re-assessed, objectives can be adjusted and reset, and success can be celebrated.

Is IGT Right for You?

If you enjoy a group dynamic and feel comfortable navigating your way around FiT, IGT could be a great place for you to continue your journey toward improved health and well-being.  As the program is delivered via an app, a degree of comfort in utilizing technology is needed. 

While a trainer is on hand to offer instruction and supervision, clients with current orthopedic concerns are encouraged to stick with individual training until they have recovered.  IGT clients have more autonomy as they perform their workouts while enjoying the camaraderie with and motivation from other clients and coaches.

Knowledge + Coaching + Accountability = Results