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Wednesday

October 1, 2014
Warm-up
2k: Bike
Mobility
5 mins
2 Rounds:
15 MB Slams
15 Sit Ups
Strength
Bent Over Row (5-5-5-5-5)
Metcon
Metcon (Time)
For Time: 2 Rounds
40 Alt Lunges
50 KB Swings (24/16)
40 Double Unders


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