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Wednesday

February 1, 2017
Warm-up
5 Min Row
General Mobility
2 Min glute/hip smash(lacrosse ball)
2 Min IT smash(quad roller)
2 Min Deltoid/Lat Smash (lacrosse ball)
2 Min Pec Smash(supernova ball)
Weightlifting 
Turkish Get Up (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 minutes:
10 KB Swings
10 Box Jumps
10 Toes to Bar
(24/16; Rx+ 32/24kg)

 


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