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Wednesday

September 24, 2014

Warm-up

Run 400m
Mobility
5 mins
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Weightlifting
Back Squat (3-3-3-2-2-2)
Metcon
Metcon (Time)
400m Run
30 Pull-Ups
21 Handstand Push-Ups
800m Run
21 Handstand Push-Ups
30 Pull-Ups
400m Run


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