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Wednesday

April 27, 2016
Warm-up
3 min. Bike/Row/Run
Mobility
5 mins
200 Single Unders
Weightlifting
Overhead Squat (3-3-3-3-3)
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Metcon (AMRAP – Reps)
14 min. AMRAP
100 DU
50 Wall Ball, 20# / 14#


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