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Wednesday

April 6, 2016
Warm-up
500m Row
Mobility
5 mins
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Strength
Back Squat (5×5)
Metcon
“Runaway Annie”  (Time)
50-40-30-20-10
Double unders
Sit ups
400m run After every round


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