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Wednesday

March 23, 2016
Warm-up
Run 400m
Mobility
5 mins
Warm-up
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Power Clean (2-2-2-1-1-1)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


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