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Wednesday

March 16, 2016
Warm-up
500m Row
Mobility
5 mins
Snatch Warm-up
Gymnastics
3 rounds:
10 Handstand Push-ups
Max L Sit
Metcon (Time)
5 Rounds:
6 Power Snatches @ 45kg / 30kg
9 T2B
12 Burpees

RX+ = 60kg / 42.5kg


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