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Wednesday

March 9, 2016
 
Mobility
5 mins
Double Under Practice
150 Double Unders or 5 Mins of Practice. No Singles!
Modified CF Warm-up:
2 rounds of 10 reps:

Samson lunges
Overhead Squat with PVC
Sit-ups
Back-extensions
Ring Rows
Dips
Handstand Push ups

Weightlifting
Bent Over Row (5-5-5-5-5)
DB Bench Press (5-5-5-5-5)
Metcon (Time)
5 rounds, for time:
35 Double Unders
200m Run


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