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Wednesday

March 2, 2016
Warm-up
500m Row
Mobility
5 mins
Warm-up
Snatch Warm-up
Weightlifting
Snatch (2-2-2-2-2)
Metcon (Weight)
WOD 1
EMOM 8 min
even 15 Box jumps
odd   15 Kb Swings 24/16 rx+ 32/24
Metcon (AMRAP – Rounds and Reps)
WOD 2
25 Squats
250m row
AMRAP
8 Min


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