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Wednesday

February 24, 2016
Mobility
5 mins
Warm-up
5 min DU practice
Weightlifting
Back Squat (3-3-3-3-3)
Metcon
Metcon (Time)
5  rounds:
20 OHWL (15kg/10kg)
20 burpees (jump on plate)RX+ = (20kg / 15kg)


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