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Wednesday

September 3, 2014

Warm-up

3 Rounds
200m Run
10 x Air Squats
5 x Burpees
Mobility
5 mins

Hip Openers
Strength
A: Back Squat (Find 3RM)
B: Back Squat (3×3 @ 90% or 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8′
8 x 1arm DB Snatch (50/35)
8 x Toes to Bar


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