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Wednesday

February 3, 2016
Warm-up
Parma Loop
.7 mile run
Mobility
10 minutes!
Warm-up
Max L-sit Parallette Holds
5 Candlestick rolls
3rds
Weightlifting
Bent Over Row (8-8-8-8)
Metcon (Time)
WOD: 21-15-9
OH Sq @ 42.5kg / 30kg
C2B Pull-ups
RX+ = 62.5kg / 42.5kg


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