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Wednesday

January 27, 2016
Warm-up
Run 400m
Mobility
5 mins
3 Rounds
Max L Sit
10 alternating pistol squats
Max Handstand Hold (wall or away from wall)
Metcon
10-9-8-7-6-5-4-3-2-1 reps, for time:
KB Swings (24/16kg)
Handstand Push Ups
DB Renegade Rows (35/20lb)

RX+ = 32/24kg, 40/25lb


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