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Wednesday

January 20, 2016
Warm-up
1000m row
Mobility
5 mins
Warm-up
Snatch Warm-up
Weightlifting
Snatch (3-3-2-2-1-1)
Metcon
Games 2008 DL/Burpee (Time)
5 DL 125/85
10 Burpess
5 Rds

scale @ 75% DL


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