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Wednesday

January 13, 2016

Warm-up

Run 400m
Mobility
5 mins
2 Rounds of CF Warm-Up, Ring Rows & Ring Dips
10 Reps of Each:
PVC Overhead Squat
Ring Dips
Samson Lunge
Ring Rows
Sit-Ups
Back Extension
Weightlifting
Power Clean (5×2)
Metcon
21-15-9
KBS 53/35
Sit ups
DU (x2)


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