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Wednesday

January 6, 2016
Warm-up
Double Under Practice
150 Double Unders or 5 Mins of Practice. No Singles!
Mobility
5 mins
Weightlifting
Snatch Warm-up
Power Snatch (5×1 @90-95%)
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#


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