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Wednesday

July 29, 2015

 

Warm-up
100 Double unders/300 Single unders
Mobility (5 minutes)
Gymnastics
Handstand Push-ups (3×8)
Handstand Walk (Side to side)
Weightlifting
Bent over row (8-8-8-8-8)
Metcon (Time)
21-15-12-9-6-3
Thrusters (95/65)
T2B
Rx+ 1159/75
NOTE: In order to keep gym in Tip Top shape we have strategically placed sanitary wipes on the windows around the gym. If you use chalk please help us out and wipe down your equipment after use.


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