100 Double unders/300 Single unders
Mobility (5 minutes)
Handstand Push-ups (3×8)
Handstand Walk (Side to side)
Bent over row (8-8-8-8-8)
NOTE: In order to keep gym in Tip Top shape we have strategically placed sanitary wipes on the windows around the gym. If you use chalk please help us out and wipe down your equipment after use.