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Wednesday

July 22, 2015

 

Warm-up
400m run
Mobility (5 minutes)
CrossFit Warm-up
2 rounds, 10 reps each:
PVC Overhead Squat
Pistol Squats
Pull-ups
Push-ups
Back extension
Sit-ups
Strength
Shoulder Press (3-3-3)
Push Press (2-2-2)
Push Jerk (1-1-1)
Metcon (Time)
Pull-ups: 18, 15, 12, 9, 6
SL Sit-ups: 50, 40, 30, 20, 10


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