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Wednesday

July 15, 2015

 

Warm-up
800m run
Mobility 5 minutes
Strength
Deadlift (5 x 5)
Metcon (AMRAP – Reps)
15 minutes
50 Cal Row
50 DB Thrusters (35/25lbs)
50 Box Jumps (24/20″)
Rx+ = 50/35 lbs
          30/24″


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