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Wednesday

July 8, 2015
Warm-up
5 minute Row
Mobility (5 minutes)
Snatch warm-up with Barbell
Snatch (3-3-2-2-2-1-1-1)
Snatch High Pulls (3-3-3-3)
90-100% 1RM of snatch
Metcon (Time)
5 rounds:
12 Wall Ball (20/14)
12 Toes to Bar
Rx+ = 30/20


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