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Wednesday

June 24, 2015

Warm-up

100 Double unders/300 Single unders
Mobility (5 minutes)
CrossFit Warm-up
2 rounds, 10 reps each:
PVC Overhead Squat
Pistol Squats
Pull-ups
Push-ups
Back extensions
Sit-ups
Weightlifting
Back Squat (5-5-5-5-5)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
Pull-ups


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