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Wednesday

June 17, 2015

Warm-up

Jump Rope
100 single unders
50 double unders
Mobility (5 minutes)
Gymnastics
Handstand Push-ups (2×10)
Strength
Bench Press (5-5-5-5-5)
Metcon (Time)
Double unders 40-30-20-10
Toes-2-Bar 20-15-10-5
* Run 200m after each round of T-2-B


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