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Wednesday

June 10, 2015

 

Warm-up
800m run
Mobility 5 minutes
Metcon
2 Rounds:
10 Goblet Squats
10 Ring Rows
Strength
Back Squat (5×10 – Progressive, build to 10 rep max)
Metcon (Weight)
EMOTM 12 minutes
ODD – 15 Cal Rower
EVEN – 10 DB Power Snatches


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