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Wednesday

June 3, 2015
Warm-up
Parma Loop
3 Rounds:
30′ Handstand Hold
10 PVC OHS
10 Disclocates
Split Jerk (3-3-3-1-1-1)
Metcon (time)
4 Rounds
20 OH Lunges light plate
20 H-R Push ups
Rx+ = 10/20 kg plate, unassisted Ring Dips


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