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Wednesday

May 27, 2015
Warm-up
5 min row
Mobility 5 minutes
Snatch Warm-up with Barbell
Power Snatch (3-3-3-3-3)
Metcon (Time)
Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees


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