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Wednesday

August 20, 2014

Warm-up
800m run
Mobility
5 mins/2 Rounds
10 PVC Dislocates
10 Samson Lunges
2x: Snatch Warm-up

Weightlifting
Overhead Squat (5-5-5-5-5)

Metcon (Time)
7 Rounds:
5 Power Snatches
7 Burpees


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