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Wednesday

April 29, 2015

 

Warm-up
1000m Row
Jump Rope x 200
Mobility
Weightlifting
Front Squat (4-4-4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
Alternating Partner WOD
16 Min AMRAP of:
Row 300m
20 T2B
– “I go, you go” format
– Both start on the same exercise


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