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Wednesday

April 22, 2015
Warm-up
500m Row
Jump Rope – 200 Single unders
Mobility (5 minutes)
Strength – Bent Over Row (5 x 5)
Metcon – For Time
3 Rounds:
50 Calories on Rower
100 Double Unders
50 Lunges
RX+ = DB lunges @ 45/30 lbs


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