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Wednesday

April 8, 2015

 

Warm-up
Jump Rope
  • 100 single unders
  • 50 double unders

Mobility

5 minutes
CrossFit Warm-up
2 rounds, 10 each:
  • PVC Overhead Squat
  • Pistol Squats
  • Pull-ups
  • Push-ups
  • Back Extensions
  • Sit-ups
Gymnastics
Pistols (10-10-10-10-10)
Metcon
MAX Push up MAX Row (AMRAP – Reps)
1 Min Max Push Ups
1 Min Max Row
3 Min rest
5 Rounds


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