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Wednesday

April 1, 2015

Warm-up

500m Row
Mobility

Snatch Warm-Up

Weightlifting
Hang Snatch (3-3-3-3)
Metcon
Metcon (Time)
2000m Row Time Trial
Metcon
Metcon (AMRAP – Reps)
9-min AMRAP:
5 Manmakers, 20/35 lbs.
20 Box Jumps


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