Menu
BLOG

Wednesday

March 18, 2015
Warm-up
5 Min Row
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Front Squat (2-2-2-2-2-2)
Complete 10 Box Jumps (24/20) after each set of FSQs
Metcon (AMRAP – Rounds and Reps)
3 Rounds
Complete AMRAP in 3 minutes:
10 Deadlifts (52.5/35kg; Rx Plus 62.5/45kg)
5 Power Cleans
10 MB Slams
Rest 3 minutes


This entry was posted in .

Leave a Comment