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Wednesday

March 4, 2015
Warm-up
400m Run
DROM
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Metcon
Metcon (Time)
For time:
62.5 – 85 kg Deadlift, 21 reps
Run 400 meters
21 T2B
62.5 – 85 kg Deadlift, 18 reps
Run 400 meters
18 T2B
62.5 – 85 kg Deadlift, 15 reps
Run 400 meters
15 T2B
62.5 – 85 kg Deadlift, 12 reps
Run 400 meters
12 T2B


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