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Wednesday

February 25, 2015

Warm-up

500m Row
Mobility
5 mins
Gymnastics
Handstand Push-ups (10 min. of Practice / 5-5-5-5-5)
Warm-up
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Metcon
Metcon (Time)
30 Sit-ups
15 Cleans
24 Sit-ups
12 Cleans
18 Sit-ups
9 Cleans
12 Sit-ups
6 Cleans
6 Sit-ups
3 Cleans
– RX = 52.5kg / 35kg
– RX + = 70kg / 45kg


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