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Wednesday

February 18, 2015
5 Min Row
Mobility
2 Rounds
10 each:
PVC OHSQ
PVC SGM
Pistol Squats (total)
Handstand Push Ups or variation
Ring Push Ups
Bench Press (5-5-5-5-5)
Snatch Warm-Up
Isabel (Time)
For Time:  30 Snatches, 135# / 95#


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