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Wednesday

February 11, 2015

Warm-up

800m run
 
Mobility
5 mins
Metcon
Metcon (Time)
100 Box Jumps 24/18
For Time:
Rx= Push ups
Rx+= Ring Push ups
Rx ++= Strict Handstand Push ups

Do 5 Push ups, Ring push ups or Handstand Push ups EVERY Minute on the Minute.
You must be able to Full ROM on whatever movement you chose.

Metcon
Metcon (Time)
10 DB Power Snatch 55/40 70/50 rx+
200m run
5 rounds


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