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Wednesday

February 4, 2015

Warm-up

Run 400m
Mobility 5 min
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
DROM
Coaches Choice
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To lean more about Jerry click here


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