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Wednesday

January 28, 2015

Warm-up

1000m row
Mobility
5 mins
Strength
Bench Press (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
18 Box Jumps (24″ / 20″)
15 T2B
12 Push-ups


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