Menu
BLOG

Wednesday

January 21, 2015
1000m row
Mobility
Snatch Warm-Up
(1) Snatch High Pull + (1) Power Snatch + (1) Snatch  x 6 (1+1+1 x 6)
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 minutes:
6 Deadlifts (75/100kg)
20 Lunges
15 KB Swings (24/32kg)


This entry was posted in .

Leave a Comment