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Wednesday

January 14, 2015

Warm-up

500 SU (don’t let the rope touch the ground)
Mobility
5 mins
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
Min/Pushup/Row (AMRAP – Reps)
1 Minute Max Push up
1 Minute Max Cal on Rower
3 Minutes Rest
5 Rds


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