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Wednesday

September 17, 2014

Fight Gone Bad

Warm-up
Jump Rope
200x
Variety, Coaches Choice
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest


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