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Wednesday

December 10, 2014
Run 400m
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR

2 rounds
Power Clean (2-2-2-2-2-2)
Helen (Time)
3 Rounds for time of:  
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Finisher
3 rounds of:
1 minute plank
30 MB Russian Twists


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